Is WHITE OAK, FARM & TABLE, MILD SALSA GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • jalapehol fresh garlic
  • organic vinegar
  • crushed tomatoes
  • diced green chilies
  • +1 more

jalapehol fresh garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

TOMATOES, CRUSHED TOMATOES, FRESH ONION, DICED GREEN CHILIES, FRESH GREEN BELL PEPPER, ORGANIC VINEGAR, JALAPEHOL FRESH GARLIC, ORGANIC SUGAR, SEA SALT, FRESH CILANTRO, AND CUMIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

WHITE OAK, FARM & TABLE, MILD SALSA is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle

Flavor
SpicyTangyAcidicSavory
Texture
Chunky
Commonly used for
DippingToppingGarnishingMeal Prep
GERD Friendly? WHITE OAK, FARM & TABLE, MILD SALSA | Spoonful