Is White Rabbit Sourdough Margherita Pizza Low FODMAP?
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Ingredients
Flour Blend (30%) (corn Starch, Cereal Flours (sorghum, Red Teff, Buckwheat), Potato Starch, Seed Flours (flax, Chia), Powdered Sugar, Vegetable Fibres (psyllium, Inulin), Fructose, Apple Extract, Toasted Corn, Thickener (guar), Hypromellose, Maize Flour), Water, Tomato Sauce (19%) (tomato Pulp, Tomato Paste, Sunflower Oil, Onion, Basil, Salt, Sugar, Garlic), Mozzarella Cheese (14%) (milk), Bocconcini Mozzarella Cheese (3%) (milk), Salt, Acidity Regulator: Citric Acid, Sourdough Blend (3%) (quinoa, Rice Flour), Pomace Olive Oil, Vegetarian Pecorino Cheese (1%) (milk), Salt, Yeast, Oregano. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.