Is White Rock Grapefruit Flavored Sparkling Soda, Grapefruit Vegetarian?
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Ingredients
CARBONATED WATER, PURE CANE SUGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), GUM ACACIA, ESTER GUM, NATURAL FLAVOR AND BROMINATED VEGETABLE OIL (SOYBEAN AND SUNFLOWER).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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