Is white salsa Vegetarian?

Ingredients

water, cheese (pasteurized milk, cheese cultures salt, enzymes), nonfat dry milk, vegetable oil (corn or soybean than 2% maltodextrin, green chili peppers, jalapeno peppers ol red bell peppers, modified food starch, diced tomatoes, less natural flavors, sodium phosphate, titanium dioxide (color), salt sodium hexametaphosphate, datem, sodium alginate. contains: milk. ships

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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