No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is White Wings Cake In A Cup Triple Choc Brownie 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Icing Sugar (Sugar, Corn Starch), Wheat Flo ur, Dark Chocolate Chip (10%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Milk Cho colate Chip (10%) (Sugar, Cocoa Mass, Cocoa Butter , Milk Solids, Emulsifier (Soy Lecithin), Natural Vanilla), Cocoa Powder (9%), Vegetable Oil (Emulsi fers (471, 477, Soy Lecithin), Antioxidant (320)), Starch, Whole Egg Powder, Emulsifiers (471, 475), Egg White Powder, Salt, Raising Agents (450, 500) , Vegetable Gum (415), Natural Flavour (Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

White Wings Cake In A Cup Triple Choc Brownie 4 pack is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? White Wings Cake In A Cup Triple Choc Brownie 4 pack | Spoonful