Is White Wings Cake In A Cup Triple Choc Brownie 4pk 220g Low FODMAP?
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Ingredients
Sugar, Icing Sugar (Sugar, Corn Starch), Wheat Flour, Dark Chocolate Chip (10%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Milk Chocolate Chip (10%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Natural Vanilla), Cocoa Powder (9%), Vegetable Oil (Emulsifers (471, 477, Soy Lecithin), Antioxidant (320)), Starch, Whole Egg Powder, Emulsifiers (471, 475), Egg White Powder, Salt, Raising Agents (450, 500), Vegetable Gum (415), Natural Flavour (Milk).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.