Is White Wings Muffin Mix Triple Chocolate 550g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate chips
cocoa powder
cocoa butter
cocoa mass
dark chocolate chips
triple chocolate muffin mix
milk
milk solids

white chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Triple Chocolate Muffin Mix(Sugar, Wheat Flour, Dark Chocolate Chips (9%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)), Cocoa Powder (7.5%), Vegetable Oil (Emulsifiers (471, 477, Soy Lecithin), Antioxidant (320)), White Chocolate Chips (3%) (Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin), Natural Vanilla), Raising Agents (341, 450, 500), Salt, Natural Flavour (Milk)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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