Is White's Toasted Oats Strawberry & Banana Crunch Gluten Free?

Ingredients

Oat Flakes (45%), Sugar, Rapeseed Oil, Wheat Flakes (7%), Cereal Crisp (Rice Flour, Wheat Flour, Barley Malt Extract), Toasted Wheat Flakes (5%) (Wheat Flakes, Barley Malt Extract), Cornflakes (Maize, Sugar, Barley Malt Extract, Salt), Bran Flakes (Wheat, Sugar, Barley Malt Extract, Salt), Desiccated Coconut, Glucose Syrup, Freeze Dried Banana Pieces (2%), Freeze Dried Strawberry Pieces (1%), Honey

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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