Is White's Toasted Oats Strawberry & Banana Crunch Vegan?

Ingredients

Oat Flakes (45%), Sugar, Rapeseed Oil, Wheat Flakes (7%), Cereal Crisp (Rice Flour, Wheat Flour, Barley Malt Extract), Toasted Wheat Flakes (5%) (Wheat Flakes, Barley Malt Extract), Cornflakes (Maize, Sugar, Barley Malt Extract, Salt), Bran Flakes (Wheat, Sugar, Barley Malt Extract, Salt), Desiccated Coconut, Glucose Syrup, Freeze Dried Banana Pieces (2%), Freeze Dried Strawberry Pieces (1%), Honey

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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