Is White's Toasted Oats Strawberry & Banana Crunch Vegetarian?

Ingredients

Oat Flakes (45%), Sugar, Rapeseed Oil, Wheat Flakes (7%), Cereal Crisp (Rice Flour, Wheat Flour, Barley Malt Extract), Toasted Wheat Flakes (5%) (Wheat Flakes, Barley Malt Extract), Cornflakes (Maize, Sugar, Barley Malt Extract, Salt), Bran Flakes (Wheat, Sugar, Barley Malt Extract, Salt), Desiccated Coconut, Glucose Syrup, Freeze Dried Banana Pieces (2%), Freeze Dried Strawberry Pieces (1%), Honey

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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