Is Whittakers Chocolate Block Gisborne Orange & Hazelnut GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

freeze dried orange powder
natural orange oil minimum percentage
cocoa mass
cocoa butter
cocoa solids
milk
nz milk powder
milk chocolate

freeze dried orange powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (Sugar, Cocoa Solids* (33%) (Cocoa Butter+, Cocoa Mass+), NZ Milk Powder* (30%), Emulsifier (Soy Lecithin), Vanilla Flavour), Hazelnut Pieces (4%), Freeze Dried Orange Powder (0.8%), Natural Orange Oil * Minimum percentage.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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