Is Whitworths Shots Chocolate & Hazelnut 4 x 25g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa solids 35% minimum
cocoa butter
cocoa powder
cocoa caramel hazelnut
milk solids 22% minimum
whole milk powder
milk chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raisins, Cocoa Caramel Hazelnut ( Hazelnuts , Sugar, Cocoa Powder, Rapeseed Oil, Salt), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin, Flavouring), Blanched Hazelnut , Sunflower Oil, Preservative: Sulphur Dioxide , Milk Chocolate contains Cocoa Solids 35% minimum, Milk Solids 22% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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