Is Whoa Dough Cookie Dough Bar, Chocolate Chip Cookie Dough, Gluten Free, Dairy-Free, Non-GMO, 1.6 Oz. Bar (10 Bars) Vegetarian?

Ingredients

Almonds, Almond Butter, Extra Dark Chocolate Chips 69% Cacao (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Honey, Organic Maple Syrup, Arrowroot Powder, Sunflower Lecithin, Sea Salt, Organic Vanilla Extract, Coconut Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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