Is WHOLE FOODS MARKET, BABA GHANOUSH ROASTED EGGPLANT Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

eggplant

eggplant

Dietitian note

Eggplant, also known as aubergine or brinjal, is a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EGGPLANT (EGGPLANT, SALT, CITRIC ACID), SESAME TAHINI, GARLIC, WATER, CHICK PEAS, LEMON JUICE, SEA SLAT

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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