Is WHOLE FOODS MARKET, BROWNIE BITES GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
fair trade certified cocoa

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROWNIE MIX [FAIR TRADE CERTIFIED SUGAR, WHEAT FLOUR, FAIR TRADE CERTIFIED COCOA (PROCESSED WITH ALKALI), PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED CAGE FREE EGG WHITES, SALT, NATURAL FLAVOR, EMULSIFIER BLEND (MONO-AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), WHEY], WATER, NON-GMO SOYBEAN OIL.

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