Is WHOLE FOODS MARKET, CHICKEN SAMOSAS WITH CHUTNEY Dairy Free?

Ingredients

ONIONS CHICKEN, TORTILLA (ENRICHED, UNBLEACHED, UNBROMATED WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, SOYBEAN LECITHIN, BAKING POWDER, CITRIC ACID), CANOLA OIL, BELL PEPPERS, LEMON JUICE, UNBLEACHED HARD WHEAT FLOUR, WATER, CILANTRO, BROWN SUGAR, SALT, JALAPENO, GARLIC CLOVES, CHILI POWDER, CUMIN, BROWN MUSTARD SEEDS, TABASCO SAUCE (VINEGAR, AGED RED PEPPER, SALT), RED PEPPER FLAKES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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