Is Whole Foods Market Chile Verde Chicken With Green Chiles, Chicken & Tomatillos Soup, Chile Verde Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
black pepper
white pepper
jalapeno peppers
garlic

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Onions, Tomatillos, Poblano Peppers, Chicken Meat, Cassava, Crimini Mushrooms, Carrots, Extra Virgin Olive Oil, Jalapeno Peppers, Cilantro, Water, Lime Juice Concentrate, Garlic, Sea Salt, Honey, Cumin, Tapioca Starch, Black Pepper, Coriander, Oregano.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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