Is Whole Foods Market Chocolate Chip Mini Cookie Dew GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- semisweet chocolate
- milk
- from milk
- whole milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Flavor, Whole Milk Powder), Dextrose, Sunflower Lecithin, Chocolate Liquor, Cocoa Butter, Sea Salt, Natural Flavor, Lecithin (from Milk), Eggs, Cookie Dough Frozen Until Ready To Bake. Do Not Eat Raw Cookie Dough. Contains Milk, Eggs, Wheat and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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