Is WHOLE FOODS MARKET, CHOPPED KALE SALAD GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic water
- aple cider vinegar
- roasted garlic puree
garlic water
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
KALE, CINDY'S TAHINI DRESSING HSH [FILTERED WATER, ROASTED GARLIC PUREE (GARLIC WATER), SESAME TAHINI (GROUND SESAME SEEDS), APLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT SOYBEANS, SALT, ALCOHOL TO RETAIN CONCENTRATE, NON-GMO CORN STARCH, XANTHAN GUM], BEETS, CAULIFLOWER, CARROTS, WALNUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Vegetable · Pouch