Is WHOLE FOODS MARKET, COBB SALAD WITH TURKEY & BACON Alpha-Gal Friendly?

Ingredients

LETTUCE, SPINACH, CINDY'S BUTTERMILK RANCH DRESSING [HIGH OLEIC SUNFLOWER OIL, FRESH BUTTERMILK, NON-FAT YOGURT (CULTURED PASTEURIZED NON-FAT MILK, NON-FAT MILK SOLIDS, ACTIVE CULTURES), REAL SOUR CREAM (CULTURED PASTEURIZED MILK, NON-FAT MILK SOLIDS, CREAM, NON-FAT MILK, RENNET), FILTERED WATER, WHITE WINE VINEGAR, DRY EGG YOLK, BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, CUCUMBER JUICE CONCENTRATE, SEA SALT, BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CUCUMBER, CANE JUICE, CARROTS, GREEN BELL PEPPERS, CELERY SEED, XANTHAN GUM, ROSEMARY EXTRACT, MIXED TOCOPHEROLS (VITAMIN E)], TOMATOES, TURKEY, EGGS, BLUE CHEESE (WHOLE MILK, CULTURES, SALT, POTATO STARCH, ENZYMES, PENICILLIUM ROQUEFORTI, AGED OVER 60 DAYS), COOKED SALT CURED BACON BITS [UNCURED BACON (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE)].

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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