Is Blueberry Chex Cereal, Gluten Free Breakfast Cereal, Made with Whole Grain, 12 oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 9 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • vitamin b12
  • vitamin d3
  • vitamin a
  • palmitate
  • +5 more

vitamin b12

Dietitian note

Vitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

vitamin d3
vitamin a
palmitate

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

Product Image

Description

This blueberry-flavored breakfast cereal delivers crisp, toasted pieces that retain a firm crunch in milk; reviewers commonly note a noticeable fruit taste and moderate sweetness. Typical uses include eating with milk, topping yogurt or smoothies, and portable snacking. Customers frequently praise the texture, versatility, and ease of portioning for snacks.

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Ingredients

Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamin and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Check Blueberry Chex Cereal, Gluten Free Breakfast Cereal, Made with Whole Grain, 12 oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Blueberry Chex Cereal, Gluten Free Breakfast Cereal, Made with Whole Grain, 12 oz is available at 16 retailers

AlbertsonsAmazonH-E-BHy-VeeIGAJewel-OscoKrogerMariano'sMeijerSafewayShopRiteTargetThe Fresh GrocerVonsWalmartWegmans

About this product

Cereal · Dried, Piece

Flavor
FruitySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go