Is WHOLE FOODS MARKET, CREAMY SPINACH ARTICHOKE DIP Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured cream milk
sour cream
cream
pasteurized milk
parmesan cheese
cream cheese

cultured cream milk

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM), SPINACH, ARTICHOKE HEARTS (CITRIC ACID), SOUR CREAM (CULTURED CREAM MILK), PARMESAN CHEESE (PASTEURIZED MILK, STARTERS, RENNET SALT), HOT SAUCE (PEPPERS, VINEGAR SALT), GARLIC CLOVES, SALT.

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