Is WHOLE FOODS MARKET, CREAMY SUMMER SLAW GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
lemon juice concentrate
black pepper
distilled white vinegar
apple cider vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BROCCOLI SLAW (BROCCOLI, CARROT, RED CABBAGE), DRESSING (NON-GMO MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], LEMON JUICE, APPLE CIDER VINEGAR, SUGAR, SALT, BLACK PEPPER), CURRANTS, SUNFLOWER SEEDS (SUNFLOWER KERNELS ROASTED IN SUNFLOWER OIL, SALT), AND GREEN ONIONS.

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