Is Whole Foods Market, Creamy Tomato Basil Soup, 23.5 Ounce Dairy Free?

Ingredients

Tomato (Plum Peeled Tomatoes, Tomato Puree, Basil Leaf, Citric Acid, Salt), Water, Heavy Cream, Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes), Cane Sugar, Olive Oil, Modified Corn Starch, Balsamic Vinegar, Onion, Natural Butter Flavor, Sea Salt, Natural Flavor, Yeast Extract (Yeast Extract, Canola Oil), Spices, Basil Oil Extract, N

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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