Is Whole Foods Market, Empanada Beef Chimichurri Fresh Pack, 5.5 Ounce Low FODMAP?

Ingredients

Ground Beef, Onion, Green Pepper, Red Pepper, Parsley, Extra Virgin Olive Oil, Apple Cider Vinegar, Non-gmo Expeller Pressed Canola Oil, Salt, Lime Juice, Spice, Non-gmo Sugar, Garlic, Crushed Red Pepper, Dough: Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non-gmo Palm Oil, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Whole Foods Market, Empanada Beef Chimichurri Fresh Pack, 5.5 Ounce is available at 1 retailer

About this product

Snack · Piece