Is Whole Foods Market, Empanada Chicken Adobo Fresh Pack, 5.5 Ounce Vegetarian?

Ingredients

chicken breast, onion, tomato (tomato puree, salt, citric acid, basil), organic corn, non-gmo expeller pressed canola oil, ancho chili pepper, chipotle en adobo sauce (chipotle pepper, tomato, vinegar, soybean oil, iodized salt, garlic, spices), apple cider vinegar, salt, non-gmo sugar, onion powder, dough: unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, non-gmo palm oil, paprika, egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Whole Foods Market, Empanada Chicken Adobo Fresh Pack, 5.5 Ounce is available at 1 retailer

About this product

Snack · Piece