Is WHOLE FOODS MARKET, FALAFEL SALAD WITH GREEN GARBANZOS Dairy Free?

Ingredients

ROMAINE LETTUCE GARBANOZO BEANS, SALAD MIX (BABY LETTUCES, CHICORIES, RADICCHIO, BABY SPINACH, FRISEE, MIZUNA, RED MUSTARD), ONIONS, TAHINI (SESAME SEEDS), TOMATOES, GREEN GARBANZO BEANS, LEMON JUICE, BULGUR WHEAT, CANOLA OIL, PANKO (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), GARLIC CLOVES, APPLE CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR), EXTRA VIRGIN OLIVE OIL, CILANTRO, SUGAR, SALT, CUMIN, PARSLEY, KOSHER SALT, BAKING POWER, KOSHER SALT, CORIANDER, CINNAMON, RED PEPPER FLAKES, CRUSHED RED PEPPER, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, VINEGAR, SALT) CARAWAY, CLOVES, DILL WEED, CELERY SEED, BROWN MUSTARD SEEDS BLACK PEPPER, BAY LEAVES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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