This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Whole Foods Market, Fried Rice Vegetable, 20 Ounce Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Ready to heat frozen fried rice offers a savory, mildly seasoned profile with tender grains and contrasting crisp pieces; customers often cite convenience and reliable reheating for quick weeknight sides, bowls, or stir fry bases. Reviewers sometimes mention uneven seasoning and occasional variability in texture between batches, and inconsistent portioning.

Ingredients

Seasoned Rice (Long Grain White Rice, Corn Maltodextrin, Soy Sauce Powder [Soy Sauce {Fermented Soybeans, Salt, Sugar}, Corn Maltodextrin], Sea Salt, Cane Sugar, Toasted Sesame Seed Oil, Expeller Pressed Canola Oil, Organic Rice Concentrate [To Prevent Caking], Expeller Pressed Soybean Oil), Yellow Onion, Carrots, Corn, Red Bell Peppers, Green Peas, Green Onions

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.