Is WHOLE FOODS MARKET, GIANT CORN, CHILE PICANTE, CHILE PICANTE Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

capsicum oleoresin
paprika oleoresin
cayenne pepper powder
paprika powder
chilli pepper powder

capsicum oleoresin

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN, PALM OLEIN, SALT, MALTODEXTRINE, CHILLI PEPPER POWDER, CAYENNE PEPPER POWDER, GARLIC POWDER, PAPRIKA POWDER, CITRIC ACID, ACATIC ACID, OREGANO, SILICON DIOXIDE, PAPRIKA OLEORESIN, CAPSICUM OLEORESIN, NATURAL SMOKE FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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