Is WHOLE FOODS MARKET, GREEK SAMPLER MEDITERRANEAN FETA DIP, SPINACH ARTICHOKE RED PEPPER & TRADITIONALHUMUS Low FODMAP?

Ingredients

CHICKPEAS (CHICKPEAS, WATER, SALT), TOMATOES, GORBANZO BEANS, SPINACH, ARTICHOKE HEARTS (ARTICHOKES, WATER, SALT, CITRIC ACID), TAHINI (SESAME SEEDS), PEPPERS (RED PEPPERS, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), KALAMATA OLIVES, SALT (KALAMATA OLIVES, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL **MAY CONTAIN PITS**), FETA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, CALCIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (PASTEURIZED COW'S MILK, STARTERS, RENNET, ENZYMES), ONIONS MAYONNAISE (CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, SPICES, LEMON JUICE, VITAMIN E), LIME JUICE, GARLIC CLOVES, TOMATO PASTE (TOMATOES), SALT, PARSLEY, JALAPENO, ANCHO POWDER, OREGANO, CUMIN, DILL WEED, CANOLA OIL, BLACK PEPPER, CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dip · Spreadable