Is Whole Foods Market, Grilled Chicken Caesar Salad, 12.6 oz Low FODMAP?

Ingredients

lettuce, grilled chicken (chicken breast meat with rib meat, water, less than 2%: lemon juice concentrate, vinegar, salt, rice starch, black pepper), romano caesar dressing (canola oil, water, romano cheese (part skim milk, culture, salt, enzymes), egg yolk, distilled vinegar, less than 2% of: dried garlic, dijon mustard (apple cider vinegar, water, mustard seed, salt, spices), anchovy paste (anchovies, salt, water), salt, cane sugar, lemon juice concentrate, ground mustard, spice, xanthan gum), lemon wedge, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)), croutons (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid (to preserve freshness)), 2% or less of: salt, dehydrated garlic, yeast, sugar, natural flavor, extractive of annatto (color), natural smoke flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Whole Foods Market, Grilled Chicken Caesar Salad, 12.6 oz is available at 1 retailer

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