Is WHOLE FOODS MARKET, GUATEMALAN CHICKEN SOUP Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika chipotle powder
pepper cumin
jalapeno cilantro
bell peppers
tomatillos
potato flour autolyzed yeast extract

paprika chipotle powder

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STOCK (WATER, COOKED CHICKEN WITH NATURAL JUICES, HYDROLYZED SOYBEAN AND CORN PROTEIN, POTATO FLOUR AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), TOMATILLOS (CITRIC ACID, SALT), BROWN RICE, ONIONS, BELL PEPPERS, CHICKEN CANOLA OIL, PUMPKIN SEEDS, GARLIC CLOVES, JALAPENO CILANTRO, SESAME SEEDS, GRANULATED ONIONS AND PEPPER CUMIN, PAPRIKA CHIPOTLE POWDER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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