Is WHOLE FOODS MARKET, HUMMUS SAMPLER GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
cayenne pepper
tomatoes
tomato paste
garlic cloves

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKPEAS (CHICKPEAS, WATER, SALT), GARBANZO BEANS, SWEET POTATOES TAHINI (SESAME SEEDS), LEMON JUICE, BEETS, EXTRA VIRGIN OLIVE OIL, PEPPERS (RED PEPPERS, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM CHLORIDE), GARLIC CLOVES, SALT, TOMATO PASTE (TOMATO PASTE (TOMATOES), PARSLEY, CUMIN, ANCHO POWDER, CANOLA OIL, CAYENNE PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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