Is Whole Foods Market™ Mini Blueberry Muffins, 8 oz Dairy Free?

Ingredients

sugar, wheat flour, eggs (with citric acid to maintain color), canola oil, blueberries, water, modified food starch, wheat gluten, dried soy milk, wheat protein isolate, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), salt, natural flavor, distilled monoglycerides, cellulose gum, lecithin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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