Is Whole Foods Market™ Mini Blueberry Muffins, 8 oz Vegan?

Ingredients

sugar, wheat flour, eggs (with citric acid to maintain color), canola oil, blueberries, water, modified food starch, wheat gluten, dried soy milk, wheat protein isolate, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), salt, natural flavor, distilled monoglycerides, cellulose gum, lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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