Is Blueberry Chex Cereal, Gluten Free Breakfast Cereal, Made with Whole Grain, 12 oz Vegan?
Description
This blueberry-flavored breakfast cereal delivers crisp, toasted pieces that retain a firm crunch in milk; reviewers commonly note a noticeable fruit taste and moderate sweetness. Typical uses include eating with milk, topping yogurt or smoothies, and portable snacking. Customers frequently praise the texture, versatility, and ease of portioning for snacks.
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Description
This blueberry-flavored breakfast cereal delivers crisp, toasted pieces that retain a firm crunch in milk; reviewers commonly note a noticeable fruit taste and moderate sweetness. Typical uses include eating with milk, topping yogurt or smoothies, and portable snacking. Customers frequently praise the texture, versatility, and ease of portioning for snacks.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamin and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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