Is Blueberry Chex Cereal, Gluten Free Breakfast Cereal, Made with Whole Grain, 12 oz Vegetarian?
Description
This blueberry-flavored breakfast cereal delivers crisp, toasted pieces that retain a firm crunch in milk; reviewers commonly note a noticeable fruit taste and moderate sweetness. Typical uses include eating with milk, topping yogurt or smoothies, and portable snacking. Customers frequently praise the texture, versatility, and ease of portioning for snacks.
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Description
This blueberry-flavored breakfast cereal delivers crisp, toasted pieces that retain a firm crunch in milk; reviewers commonly note a noticeable fruit taste and moderate sweetness. Typical uses include eating with milk, topping yogurt or smoothies, and portable snacking. Customers frequently praise the texture, versatility, and ease of portioning for snacks.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola and/or Sunflower Oil, Salt, Blueberry Powder, Molasses, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamin and Minerals: Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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