Is Whole Foods Market, Nuoc Cham Crunch Salad, 12.9 oz Alpha-Gal Friendly?

Ingredients

Cabbage Salad (Cabbage, Carrots, Cilantro), Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Nuoc Cham Vinaigrette (Water, Cane Sugar, Fish Sauce (Anchovy Extract (Anchovies, Salt), Sugar), Canola Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol), Lime Juice Concentrate, Distilled Vinegar, Less Than 2% Of Garlic Puree (Garlic, Water, Citric Acid), Citric Acid, Xanthan Gum, Acacia Gum), Roasted Cashew Pieces (Cashews, Sea Salt), Crispy Onions (Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower And/or Canola Oil, Salt), Thai Basil, Mint, Contains Fish (Anchovies), Soy, Tree Nuts (Cashews), Wheat

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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