Is Whole Foods Market, Nuoc Cham Crunch Salad, 12.9 oz Dairy Free?

Ingredients

Cabbage Salad (Cabbage, Carrots, Cilantro), Grilled Chicken (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Lemon Juice Concentrate, Vinegar, Salt, Rice Starch, Black Pepper), Nuoc Cham Vinaigrette (Water, Cane Sugar, Fish Sauce (Anchovy Extract (Anchovies, Salt), Sugar), Canola Oil, Soy Sauce (Water, Soybeans, Salt, Alcohol), Lime Juice Concentrate, Distilled Vinegar, Less Than 2% Of Garlic Puree (Garlic, Water, Citric Acid), Citric Acid, Xanthan Gum, Acacia Gum), Roasted Cashew Pieces (Cashews, Sea Salt), Crispy Onions (Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower, Safflower And/or Canola Oil, Salt), Thai Basil, Mint, Contains Fish (Anchovies), Soy, Tree Nuts (Cashews), Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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