Is WHOLE FOODS MARKET, ORGANIC GARLICKY KALE HUMMUS Vegan?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC GARBANZO BEANS (ORGANIC CHICKPEAS, WATER, SEA SALT), ORGANIC LEMON JUICE, ORGANIC KALE, ORGANIC TAHINI (ORGANIC SESAME SEEDS), ORGANIC GARLIC, ORGANIC OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC CUMIN, ORGANIC CANOLA OIL.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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Dip · Spreadable