Is WHOLE FOODS MARKET, ORGANIC MESS O' GREENS CHICKEN SALAD GERD Friendly?
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Why it's not GERD friendly
- feta cheese
- lemon juice
- white pepper
- black pepper
- pasteurized cow's milk
- tomatoes
- +2 more
feta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
SALAD* (ROMAINE, LETTUCE*, TANGO*, SPINACH*, OAKLEAF LETTUCE*, CHARD*, LOLLA ROSE*, ARUGULA*, MIZUNA*, TATSOI*, GREENLEAF & REDLEAF LETTUCE*), DRESSING* (SOYBEAN OIL*, WHITE DISTILLED VINEGAR*, CANE SUGAR*, SALT, EGG*, BUTTERMILK*, ONION*, WHEY*, GARLIC*, XANTHAN GUM, LACTIC ACID, LEMON JUICE*, NATURAL ANCHOVY FLAVOR, MUSTARD POWDER*, DILL*, PARSLEY*, GUM ARABIC*, ROSEMARY EXTRACT*), CHICKEN*, TOMATOES*, FETA CHEESE* (PASTEURIZED COW'S MILK*, CULTURES, ENZYMES, POTATO STARCH*), BREAD* (WHEAT FLOUR*, CANOLA OIL*, SUGAR*, CULTURED WHEAT FLOUR*, YEAST, IMPROVER* (WHEAT FLOUR*, ENZYMES, ASCORBIC ACID) MALTED BARLEY FLOUR*), CARROTS*, CUCUMBERS*, OLIVE OIL*, KOSHER SALT, SEA SALT, BLACK PEPPER*, PARSLEY*, ONIONS*, WHITE PEPPER*.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Unknown · Pouch