Is Whole Foods Market Organic Mint Ginger Herbal Tea GERD Friendly?
Why it's not GERD friendly
- organic peppermint
organic peppermint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Organic peppermint*, organic ginger, organic cinnamon, organic dandelion root, organic spearmint.
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