Is Whole Foods Market Organic Spring Mix Dairy Free?

Ingredients

Organic baby lettuces (organic red and green leaf, organic red and green oak leaf, organic tango, organic lolla rosa, organic butter lettuce), organic red and green chard, organic baby spinach, organic arugula, organic beet greens, organic mizuna, organic frisse, organic radicchio, organic kale, organic collard greens, organic red mustard greens, organic tatsoi.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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