Is WHOLE FOODS MARKET, ORGANIC TRADITIONAL HUMMUS GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice
- organic garlic
organic lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC GARBANZO BEANS (ORGANIC CHICKPEAS, WATER, SEA SALT), ORGANIC LEMON JUICE, ORGANIC TAHINI (ORGANIC SESAME SEEDS), WATER ORGANIC OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC CUMIN
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable