Is Whole Foods Market Plant-Based Queso Vegan?

Ingredients

cooked chickpeas (water, chickpeas), pumpkin puree, water, expeller pressed canola oil, diced tomatoes (tomatoes, tomato Juice, citric acid, calcium chloride), green chile peppers (green chile peppers, calcium chloride, citric acid, salt), sea salt, ground flaxseed, nutritional yeast, dried onion, chipotle chile pepper powder, garlic, citric acid, jalapeno powder, beta carotene (for color).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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