Is Whole Foods Market, Quiche Florentine Large Fresh Pack, 24 Ounce Low FODMAP?

Ingredients

Filling (Light Cream, Eggs (Eggs, Citric Acid, Water), Grand Cru Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking)), Spinach, Milk, Parmesan Cheese (Pasteurized Part-skim Milk, Chesse Cultures, Salt, Enzymes And Powdered Cellulose (Anti Caking Agent)), Caramelized Onions (Onions, Natural Onion Flavoring (Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin)), Modified Corn Starch, Whole Milk Powder, Corn Starch, Salt, Garlic, Spices), Crust (Wheat Flour, Palm Oil, Water, Honey, Sugar, Sea Salt, Dough Softener (Malted Barley Flour, Salt)), Non-gmo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Whole Foods Market, Quiche Florentine Large Fresh Pack, 24 Ounce is available at 1 retailer

About this product

Unknown · Whole