Is WHOLE FOODS MARKET, QUINOA, LEMON CRANBERRY, LEMON CRANBERRY Vegan?

Ingredients

OUINOA, RED PEPPER, DRIED CRANBERRIES, DRESSING [CANOLA OIL, CHAMPAGNE VINEGAR, LEMON JUICE, DIJON MUSTARD (MUSTARD SEEDS, VINEGAR, WATER, SEA SALT, NATURALLY OCCURRING SULFITES), SEA SALT, BLACK PEPPER], RED ONION, CASHEW NUTS, PARSLEY, MINT, ORANGE ZEST, LEMON ZEST.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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