Is Whole Foods Market, Salad Couscous Cranberry Pecan Fresh Pack, 12 Ounce Vegetarian?

Ingredients

couscous (wheat flour), pecan, dried cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate), canola oil, orange juice, lemon juice, honey, scallions, thyme, turmeric, salt, orange zest, tarragon

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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