Is 365 Whole Foods Market Organic Super Grains Vegetarian?
Description
Lightly nutty and earthy in flavor, it offers a firm yet tender chew with individual grains that separate after cooking. Commonly used as a base for bowls, salads, soups, and side dishes, reviewers note reliable texture and versatility, praising easy preparation while some mention variable cooking times and uneven grains.
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Description
Lightly nutty and earthy in flavor, it offers a firm yet tender chew with individual grains that separate after cooking. Commonly used as a base for bowls, salads, soups, and side dishes, reviewers note reliable texture and versatility, praising easy preparation while some mention variable cooking times and uneven grains.
Ingredients
Organic White Quinoa, Organic Millet, Organic Red Quinoa, Organic Buckwheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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