Is 365 Whole Foods Market Organic Super Grains Vegan?
Description
Lightly nutty and earthy in flavor, it offers a firm yet tender chew with individual grains that separate after cooking. Commonly used as a base for bowls, salads, soups, and side dishes, reviewers note reliable texture and versatility, praising easy preparation while some mention variable cooking times and uneven grains.
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Description
Lightly nutty and earthy in flavor, it offers a firm yet tender chew with individual grains that separate after cooking. Commonly used as a base for bowls, salads, soups, and side dishes, reviewers note reliable texture and versatility, praising easy preparation while some mention variable cooking times and uneven grains.
Ingredients
Organic White Quinoa, Organic Millet, Organic Red Quinoa, Organic Buckwheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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